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About Tracy

I'm Tracy Barrett Adams, a clinical hypnotherapist, birth doula, and childbirth educator. As a mother of four, I'm intimately familiar with the real-world challenges of labor and birth, and I'm thoroughly committed to helping parents move through them with calm and confidence.

It would be a privilege to share this time in your life. This program offers evidence-informed approaches to labor and birth, so that you can meet your experience with effective relaxation tools, confident self-advocacy skills, and a mindset that supports your centered birth.

My broader hypnotherapy practice focuses on chronic pain, insomnia, anxiety, and self-destructive habits. I also teach the Integrative Medical Hypnosis practitioner certification course for the International Certification Board of Clinical Hypnotherapy, and advanced practitioner programs in insomnia, migraine, and perimenopause.